1:1 Coaching
This program focuses on you, the runner. It includes:
- Introductory Call - tell me more about yourself and why you want a coach
- Customized Training Plan - weekly workouts built around your work and homelife so you can reach your goals
- Weekly Check-In - to discuss workouts
- Unlimited Additional Support - call, text, email when questions arise
- Race Strategy Plan - let's talk race day and everything that entails
- Group Chats - a place to ask other runners questions or to tune into group video chats
$125 per month
3, 2, 1, Race
This four-part session meets 1:1 to discuss:
- training
- gear
- nutrition+hydration
- race day preparation
A pre-session questionnaire customizes each 45-minute meeting, and concludes with a follow-up email that summarizes the discussion and includes materials to support your training.
This plan is perfect when started 2-3 months before a big goal race or a new distance over the 50k. It does not include a training plan.
$150 for 4 sessions
Mines of Spain Race Prep
In this one-hour session, we will cover all aspects of the Mines of Spain event, including setup, course details, aid stations, and goal setting. You'll receive a follow-up email with materials to help you prepare for the race.
$45 for 1 hour session
I am a 6 time finisher and 2 time winner of the Mines of Spain 100. I currently live in Dubuque, Iowa and train in the Mines of Spain. I love this park and can’t wait to share the trails there with you.
I am a certified United Endurance Sports Coaching Academy (UESCA) Ultrarunning Coach, earning my certification in February 2023 after beginning my coaching career in May 2022. Before having children, I was a certified personal trainer. I hold a degree in Sports Management from Ripon College.
With 24 years of running experience and seven years specializing in trail and ultra running, I have completed seven 100-mile races and won the Mines of Spain 100 twice. I have also participated in numerous ultras, including the Ice Age 50-mile, Barkley Fall Classic 50k, and Georgia Death Race (74ish miles).
Coach Jen Even
join the community
Join our Facebook page for daily tips, questions of the day, and lively discussions about trail and ultra races. Let's connect and share our passion for running! If you have any questions or need personalized advice, feel free to contact me directly.
fb.com/evenbettercoach
evenbetterjen@gmail.com
Dubuque, Iowa
